Tejido consciente. Crea con el alma, siente con las manos

By barcelonaknitsPosted on Posted in Sin categorizar

Activity led by Natalia Bernet

Mindful knitting is a practice that combines handcrafting with mindfulness, inviting us to enjoy the process, our breathing and the present moment, without focusing solely on the end result.

It is also an exploration of the way we knit and of how we connect with what we are creating. By paying attention to the present and to our actions, mindful knitting invites us to be fully present in the moment and becomes a form of active meditation that can help us reduce stress and promote greater wellbeing. Fancy joining us?

Times:

  • Saturday 14 November, 11am to 12 noon and 4pm to 5pm
  • Sunday 15 November, 11am to 12 noon

Venue: Central Square

This event is free and forms part of the Barcelona Knits Experience. No booking is required.